Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach that combines mindfulness practices with cognitive therapy to help individuals manage anxiety, depression, and stress. By cultivating present-moment awareness and changing negative thought patterns, MBCT empowers individuals to build resilience, improve emotional well-being, and prevent relapse. Ideal for those seeking a holistic, mindful approach to mental health.

Narrative Therapy is a collaborative, strengths-based approach that helps individuals reshape their personal stories to foster empowerment and healing. By exploring and reframing dominant narratives, this therapy encourages self-awareness, resilience, and a renewed sense of identity beyond problems.

Cognitive Processing Therapy (CPT) is an evidence-based approach designed to help individuals process and recover from trauma. By identifying and reframing unhelpful thought patterns, CPT empowers individuals to reduce PTSD symptoms, regain control over their lives, and build healthier perspectives.